5 ELEMENTOS ESSENCIAIS PARA SPIRITUALITY

A Q&A with Jack Kornfield about giving feedback at work, using social media wisely, and the poetry in his teachings.Greater Good wants to know: Do you think this article will influence your opinions or behavior? Submitting your rating Get the science of a meaningful life delivered to your inbox. SubmitJoin Mindfulness.usando co-host Cory Muscara fo

But people can learn mindfulness on their own. Simply learning to focus your attention on your breathing in the present moment is a big part of mindfulness. At a new website we’ve created, called Greater Good in Action, we offer several step-by-step guides to mindfulness practices.Studies suggest that long-time meditators may have greater telomer